The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...