Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

A team of Montreal researchers has made a crucial breakthrough in the understanding of bipolar disorder, which could eventually lead to new therapies for those who suffer from it. “In our field, what ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...