A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

How might obsessive-compulsive disorder ... involve leaving your sleep environment to reassure yourself. More research is needed into the possible relationship between OCD and sleep disturbances.