There are many citrus fruits benefits when it comes to cardiovascular health. It may improve heart health by targeting three major cardiovascular risk factors. These fruits are high in flavonoids, ...

Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we ...

Although oranges, grapefruits, and lemons dominate the citrus section in stores, there is another fruit peeking shyly out of the boxes. At first glance, it appears unassuming, but it offers a ...

Do not ditch the peel: Some research suggests that the citrus oils in the peel’s outer layer contain their own antioxidants that may benefit your health, Prof Meireles said. Adding citrus zest ...

Flavonoids, particularly those found in berries and certain fruits, have been associated with cognitive benefits. These compounds support brain health by reducing stress and inflammation, and ...

owing to the potential health advantages they deliver. Originating from Italy, citrus bergamot is a distinct citrus fruit known for its distinctive taste and scent. Packed with flavonoids ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...