Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we ...

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Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

Lemon contains plant flavonoids such as hesperidin and diosmin, which help lower cholesterol. Moreover, sipping on a cup of warm lemon tea every evening can augment heart health. Lemon tea can help ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Lemon contains antioxidants called bioflavonoids. These bioflavonoids might be responsible for the health benefits of lemon. Pregnancy and breast-feeding: Lemon is commonly consumed in foods.

Citrus fruits, cherished globally for their flavor and health benefits, are a treasure trove of secondary metabolites such as carotenoids, flavonoids, and terpenoids. These compounds not only ...

Like many other plant-based substances, cocoa has cardiovascular health benefits. Flavonoids, a type of molecule found in cocoa — as well as apples, citrus, tea, and other plant foods — has ...