returning awareness to the body.Breath FocusFind a meditation posture. Close your eyes, relax the body, and breathe rhythmically (e.g., inhale for 4 counts, exhale for 8 counts).Harmonization of ...

If you want to do body scan meditation for better sleep, focus on all the parts of your body. Steps to do body scan meditation for better sleep: Lie down, relax, and close your eyes. While breathing ...

Yoga poses can help. But meditation and breathing really round out those benefits. Meditation is a way to get quiet, calm, and focused. It trains your mind to slow down, relax, and stay positive.

Find a relaxing space where you feel comfortable. Adjust the temperature for you, sit down on a cushion on the floor. Make sure your body is comfortable. Choose a quiet room, start the music, close ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Meditation is also not about eliminating thoughts. Thoughts are part of meditation. Just sit comfortably, close your eyes, and relax your body. Let go of all doing, and you will effortlessly slide ...