The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

According to Forbes, 50% of small- to medium-size business owners feel their success is being affected by stress and ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

Surrounded by the vast Pacific Ocean, Japan’s Ise-Shima region is a place where ancient traditions, spirituality and the great outdoors collide.