Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Close your eyes and imagine yourself in a ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...