or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax your body—loosen your shoulders, unclench your jaw, and soften your brows We've often ...

Find a relaxing space where you feel comfortable. Adjust the temperature for you, sit down on a cushion on the floor. Make sure your body is comfortable. Choose a quiet room, start the music, close ...

Steps to do body scan meditation for better sleep: Lie down, relax, and close your eyes. While breathing slowly, notice your body weight on your bed. Pay attention to your face, and soften your eyes, ...

But meditation and breathing really round out those benefits. Meditation is a way to get quiet, calm, and focused. It trains your mind to slow down, relax, and stay positive. Meditating for just a few ...

Meditation is also not about eliminating thoughts. Thoughts are part of meditation. Just sit comfortably, close your eyes, and relax your body. Let go of all doing, and you will effortlessly slide ...