Shivani Bhattacharya empowers her clients to transform stress into strength and sleep into success, guiding them toward ...

The work? Typically, cognitive behavioral therapy for insomnia (CBT-I). Considered the gold standard treatment for chronic insomnia, CBT-I claims high clinical effectiveness and efficacy ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

How do you treat chronic insomnia? Created with Sketch. The American Academy of Sleep Medicine recommends cognitive behavioral therapy for insomnia, or CBT-I, as the first-line treatment for ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

However, there is little scientific research showing the use of cognitive behavioral therapy by itself in helping to reduce insomnia. [15] Initial Visit (1) Screen positive for possible insomnia.

A clinical psychologist has studied behavior and mental processes and has learned therapeutic techniques. Cognitive brhavioral therapy is a very effective way to treat insomnia without using pills.

Syra Health is looking to its new AI-powered app, Syrenity, to help it reach profitability and establish itself as a provider ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ...