The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

THINK you might have ADHD? Do you often catch yourself zoning out during conversations, or lost in your own world? While ...

Cognitive impairment is a prevalent symptom in psychiatric and neurodegenerative diseases, leading to significant disability and impairing daily ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Learn about the gut-brain connection in mental health and how targeting serotonin in the gut could revolutionise ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...