Drinking clove and lemon tea early in the morning is among the best ways to boost your overall health, as both the ...

Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

That sort of weight loss can have a dramatic impact on health, and greatly reduce a patient's risk of many conditions, from diabetes to cancer, joint problems and heart disease. BBC Panorama has ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see a weekly weight loss of around one pound (0.45kg). But studies show ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...