It may also help to limit certain foods, like those with saturated fats and refined carbs, to lower your risk of certain conditions or symptoms associated with perimenopause. If you need help ...

It turns out that joint pain is a common but often overlooked symptom of perimenopause. The drop in estrogen levels affects collagen production, leading to inflammation and stiffness. I was ...

Menopause officially begins when you’ve gone 12 consecutive months without menstruating. Your hormone levels naturally decline as you reach the end of your reproductive years. Once you reach ...

Women who reported a greater number of menopause symptoms scored worse on cognitive tests and were more likely to show signs ...

Many women in perimenopause assume they're too young to be suffering symptoms related to menopause, believing that symptoms won't appear until they reach their 50s. But this mistaken belief ...

However, new research reveals that a significant number of women in their 30s are already experiencing perimenopausal symptoms severe enough to seek medical attention. In a survey of 4,432 U.S. women, ...

Managing menopause and perimenopausal symptoms is overwhelming, and many women don't know where to start when it comes to finding the right treatment. Just ask Dr. Somi Javaid, an ObGyn and ...