Many women in perimenopause assume they're too young to be suffering symptoms related to menopause, believing that symptoms won't appear until they reach their 50s. But this mistaken belief ...

Menopause officially begins when you’ve gone 12 consecutive months without menstruating. Your hormone levels naturally decline as you reach the end of your reproductive years. Once you reach ...

It may also help to limit certain foods, like those with saturated fats and refined carbs, to lower your risk of certain conditions or symptoms associated with perimenopause. If you need help ...

Menopause is generally divided into three main stages: perimenopause, menopause, and postmenopause. Each stage has its own unique characteristics, symptoms, and hormonal changes. Here’s a ...

The conversation around perimenopause (and menopause) in recent years has grown for the better, with more awareness of the symptoms and treatment options available. Yet, as a new study by Flo shows us ...

Ultimately, the researchers concluded that “a significant number of individuals aged 30–45 years experience perimenopause-related symptoms.” Perimenopause, or the years leading up to ...

It can even last a decade or more.” If you think you may be experiencing perimenopause and would like help with symptoms, speak to your local pharmacist for treatment and guidance.