The Best Compound Exercises to Supersize Your Muscle and Strength Gains
Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
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For Weight Loss, Experts Recommend These 3 Workouts
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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How to structure your workout routine for optimal fitness
Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
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Building strength with compound movements in a home workout
TEDDY, THIS IS REALLY GOOD BECAUSE COMPOUND MOVEMENTS ENGAGE ... energy are key to keeping a consistent workout routine. Teddy Savage from Planet Fitness demonstrates some simple movements that ...
You only need two dumbbells and this 30-minute workout to grow your glutes at home
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How Many Exercises Do You Need for Every Workout?
For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.