Here’s the nutritional breakdown of 1 cup cooked white rice, according to data from the U.S. Department of Agriculture (USDA). A standard serving of cooked white rice is listed as 1 cup by the USDA.

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...