Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

It is well known that early intervention is key to helping people who experience mental ill health. The consequences of not ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

While scientists continue to notice changes in global weather patterns as the climate evolves, they discover how weather ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.