Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette ... Recruits unprepared for stress of military life Internal Army feedback indicated recruits weren't as resilient ...