Front Plank This exercise works the entire core, strengthening the abs ... Eliminating belly fat in men is a challenge, but ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

“They are incredibly good for strengthening the muscles of the core ... exercise quite matches the press-up in the way it ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a ... of different ab exercises, from the traditional ...

Their Reign T-shirt for men nicely blends the best of the brand's hardcore workout gear ... T-shirt that's available in more than a dozen core and seasonal colorways and comes in at $35.