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Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...