Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

India's automotive sector has grown into the world's third-largest market, driven by consumer demand and government policies ...