“If we’re strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because they’re higher ...

For this recipe you will need a tortilla press and plastic sheets for pressing, but if you don’t have one, use 2 heavy books instead. Place the nixtamalized corn flour in a large mixing bowl.

A bag of microwave popcorn, on the other hand, has about 47 grams of carbohydrates, 4.7 grams of fiber and 7.8 grams of protein. And a 100 gram serving of corn flour (which equals roughly 3/4 cup ...

The article provides a step-by-step guide on making corn and flour tortillas from scratch. It includes ingredients, preparation methods, cooking instructions, and tips for better results.

An easy cheat’s dinner, Lorraine Pascale's tortilla pizza take minutes and are a great use of leftover wraps. Each pizza provides 371 kcal, 18.5g protein, 42g carbohydrate (of which 8g sugars ...

If you don't have a tortilla press, plastic wrap and a good rolling pin do the trick nicely. Corn masa flour is available from good supermarkets, as is chipotle sauce (I recommend the La Morena brand.