“If we’re strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because they’re higher ...

For this recipe you will need a tortilla press and plastic sheets for pressing, but if you don’t have one, use 2 heavy books instead. Place the nixtamalized corn flour in a large mixing bowl.

A bag of microwave popcorn, on the other hand, has about 47 grams of carbohydrates, 4.7 grams of fiber and 7.8 grams of protein. And a 100 gram serving of corn flour (which equals roughly 3/4 cup ...