Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

When it comes to fitness, one of the most common questions is, "How long should I exercise to see results?" With busy schedules and countless exercise programs promising quick fixes, it's ...

Cleaning can be a sweat-fest, but does it count as an exercise session? Here, two PTs share their thoughts. It might not be your first choice of activity, but doing housework can sure make you ...

This is a pose estimation demo application for exercise counting with YOLOv8 using YOLOv8-Pose model. This has been tested and deployed on a reComputer Jetson J4011. However, you can use any NVIDIA ...

This project focuses on utilizing MediaPipe for exercise detection and rep counting. It uses computer vision techniques to analyze exercise videos and provide real-time feedback. The project uses ...

It also helps cushion your joints. Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a ...