We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

RAF Regiment personnel from the Combat Readiness Force participated in Exercise Aeolus 24, in Crete, from 9th to 13th ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Pakistan Navy is set to host the ninth edition of multinational AMAN-25 exercise from February 7 to 11, with participation ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

The AMAN series has been a hallmark of the Pakistan Navy’s efforts to promote regional peace and cooperation. Launched in ...

Pakistan Navy on Sunday said it was all set to host the ninth edition of multinational AMAN exercise from February ...

The Pakistan Navy will host AMAN-25, the 9th edition of the multinational AMAN exercise, scheduled from February 7 to 11.A ...