Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

While Dr. Chatterjee maintained his belief that aiming for 10,000 steps per day is a "pretty good target for most people," ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Apple iPhone can monitor the steps without the Apple Watch. if you want to use the feature, here are the steps you need to follow.