Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

This is a pose estimation demo application for exercise counting with YOLOv8 using YOLOv8-Pose model. Click here to see more vision AI demo and project. This has been tested and deployed on a ...

This repository contains my coursework as 3rd year BSc in HSE. I had to create a web app, which helps sportsmen to count their movements during the workout. Also checkout my Medium writeup regarding ...

It also helps cushion your joints. Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a ...