After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

It may also help release tension in your lower back, which helps with better posture ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.