1/2 cup of whole wheat berries (for milling such as: soft white wheat berries or hard red wheat berries) 2 cups whole milk (can substitute with water, or a nut milk such as: almond milk, cashew ...
One cereal grain that is also popular is bulgur wheat, which is commonly just referred to as bulgur. Bulgur is a form of cracked wheat ... the small granules in hot water, while more coarse ...