Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Ally Vallozzi, a 9-year-old gymnast from Avonworth, scored a 10 out of 10 for her routine on the uneven bars at a meet Jan.

(Photography Alan Jensen; styling Jaimee Curdie; food preparation Clare Maguire; recipes Kim Coverdale) With its delightful combination of chewy dried fruit, nutty granola, and a touch of sweetness, ...

Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...

(WCTV) - January is National Oatmeal Month, and today we are learning how to make our own no-bake granola treats. CEO of Milk Me Treats, Tiffany Lewis, stopped by WCTV’s kitchen to show us how.

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...

Vancouver, Washington boasts a slew of excellent coffee shops and cafes featuring high-quality espresso drinks often made ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

And remember there’s always the complimentary homemade energy bar option, especially over Ironman where flavour fatigue is common. You can find recipes for homemade energy bars here. Rawvelo, as the ...