The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

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Iran expanded military drills to include two nuclear sites, Fordo and Khondab, in addition to the Natanz facility. The exercises, dubbed Eqtedar, will run until mid-March and involve Iran's army and ...

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Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

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Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...