Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

I, too, had tried before, my ... to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back – well, Back in Action. The Netflix film, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

I'm seriously impressed with how much this has improved my life already. I love being able to stay focused on building my business all day long without sacrificing my ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a pre-teen, she loved to swim, and at summer camp, she focused on improving ...