Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Whether you think rice is a friend or foe to your diet, there's one thing we can all agree on: It's delicious. Now, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...