This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
What it means when you wake up in the night, from needing to pee to insomnia – and how many times isn’t normal
EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...
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Sleep problems surprisingly common in adults with ADHD, study finds
A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...