High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Cyndi Patton Guinn, PhD/RDN Diabetes Educator--Comanche County Medical Center ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Roasting frozen okra is an easy and delicious way to enjoy this little green pod—no breading or frying required! Trust me, it ...

As the temperatures drop and the snow begins to blanket the ground, winter offers the perfect excuse to indulge in hearty, comforting meals that warm the body and soul. From ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

Washington Post The first time I dined at Albi, chef Michael Rafidi's rousing party of a restaurant in Washington's Navy Yard neighborhood, I ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

This creamy guacamole salsa adds a flavorful twist to your Mexican food favorites. A perfect blend of avocados and tomatillos ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...