I gave myself 90 days, during which I completely cut out the rubbish I was eating ... but 90 per cent of your results come from your diet, rather than what you do in the gym.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Almusawa outlined some of the practical steps men can take to improve their fertility and support their partner's pregnancy. Improving diet is a good place to start. "Eating more antioxidant-rich ...

This low-calorie meal plan ... you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...

Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to boost it today. Male fertility is declining worldwide—Here's what you ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

For his breakfast, Salman likes to have four egg whites, two whole eggs and a glass of low-fat milk.

"Men should adhere to a healthy diet, regular exercise, stress management techniques such as meditation, and minimize exposure to chemicals. Maintaining a healthy weight and cutting down on ...

Any puffiness or fluid retention around your eyes will also reduce." Another positive impact of cutting sugar from the diet is losing ...

Jan 16 (Reuters) - Citigroup (C.N), opens new tab is cutting more jobs this week after ... was completed last year after Fraser presented a plan in late 2023 to increase earnings, streamline ...

From cutting-edge gaming systems to the warmest of jackets, there’s something for everyone on this list that will make your job much, much easier as the chaos of the season begins to trickle in.