Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

Blackcat Provisions, a mobile coffee cart, is coming to Dover. Business owner Todd Magnuson is a veteran with a vision.

I make it for Thanksgiving and I make it for topping oatmeal all winter ... a little sweetness and a little spice. Whole mustard seeds, nutmeg, clove and cinnamon fill out the spice and the ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Imagine an adult-sized trifle served in an aesthetically pleasing dish filled with the food items of your dreams.

From longtime favorites such as The Blue Berry Cafe opening a second location in Kettering to new must-try spots like Honey Toast in Fairborn and midDay in Dayton, here’s a list of places to check out ...

Simply substitute brewed cinnamon herbal tea for the water or milk called for in your favorite cake, muffin, or bread recipes ...

When you're looking to add more flavor and creaminess to your bowl of oatmeal at breakfast, consider an ingredient favored by ...