This can be for a cozy family get-together, impromptu game night, or potluck. An easy appetizer recipe will be a lifesaver!

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

The Super Bowl is the perfect opportunity to dig into your favorite one-bite appetizers. From guacamole to jalapeño poppers ...

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but they also help you stay in ketosis, the metabolic state where your body ...

4-5 amla / Indian Gooseberry, two inches of ginger, 4-5 oranges, 1-2 limes or lemons peeled or juice, and two inches of fresh turmeric root or one teaspoon of turmeric powder.

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them ... Here’s how you can make a DIY face scrub: Take almond peels, honey, and a few drops of ...

There are many theories about how the ketogenic diet affects the brain. One theory is that having more ketones in the brain might help prevent seizures. Our bodies can use two types of energy: a sugar ...