From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

You probably know that if you're trying to lose weight, you need to be in a calorie deficit ... There are a few methods to ...

Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

You’re at your favorite fast-food restaurant, about to order your usual meal. But this time, right next to the price, you see ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of fat and less than 50 carbs is honestly not bad at all and won't calorie bomb ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time and effort to work out deserves a major pat on the back, ...