Research has demonstrated the negative consequences of excessive added sugar intake, yet the government continues to support ...
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.
Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...
An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...
Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...
A new federal report warns that drinking alcohol could raise your risk of dying early.The draft of the report relea ...
Women 65 years and older should have a bone density scan to screen for osteoporosis, updated guidelines from the ... A healthy diet with lots of fruits and vegetables. Avoiding excessive smoking ...
Diet plays a crucial role in staying fit, and the father of six, has shared his daily eating habits that help him maintain his weight. In a Men's Health interview with Jason Fox from SAS ...
Whether it's having a chilli or whether it's the most amazing spice, I'll always make something delicious out of pretty plain, basic food." The chef then outlined his daily diet regimen that keeps ...