If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...

When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...

Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

Vitamin E contains the same antioxidant prowess as ... oysters and lentils. The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of ...

[40] Subjects assigned a daily cocktail of synthetic vitamin ... The apparent lack of benefit may have been due to the relatively low dose of vitamin E given, as observational data from NHS ...

The recommended daily intake of Vitamin B2 varies depending on age, gender, and other factors. Be sure to check the dosage on the supplement label and compare it with your recommended daily intake.

The dosage for Topamax (topiramate) may depend on its use. To help prevent migraines, the recommended starting dosage is 25 milligrams (mg) per day. To treat seizures, the typical starting dosage ...