Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

It also suggests that adults who follow DASH ... people consume nearly 3,450 mg daily. Reducing sodium by just 1,000 mg can significantly improve heart health. Replace salt with herbs, lemon ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The site is also home to numerous articles on a variety of subjects including mental health and older adult LGBTQ+ resources. A downloadable printed version of the Aging in California resource ...

A recent study suggested that more than 15 million U.S. adults — roughly 1 in 17 — have been diagnosed with ADHD. The ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That’s why docs are more concerned with “healthspan”—a.k.a., the amount of years you can spend not just living but in good health—and why all of these tips not only promote a longer ...

The American Professional Society of ADHD and Related Disorders is drafting a first national set of diagnosis and treatment guidelines for health professionals who treat adults, and expects to ...

Using a timer will automate the process. Instead of providing a daily sprinkle that does not penetrate the soil deeply enough to encourage deep, healthy roots, opt for longer, less frequent ...