UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

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Krishna Choudhary, a 10th-generation jeweler and founder of Santi Jewels, shares his grounding morning routine and favorite ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...