Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Many also feel less volatile, as meditation sessions often aim to help people perceive aggressive or negative emotions as passing, ephemeral states of being. The physical benefits from daily ...

Don Bosco's anchor from the failed Armada fleet was still stuck in the low-tide shoreline of Inishbofin, so my day-trip to the island must have been long before the OPW finally winched it away to some ...

This mindful health iOS or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers ...

If the hand hits the weakest part of the human body, [one] can kill. Today, my meditation happens when my son visits me in Tokyo and we walk the dog together. It’s my happiest moment.

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...