The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must avoid ...

European shorts and co-productions have taken home the majority of awards, including the Grand Jury Prize for the UK documentary The Flowers Stand Silently, Witnessing ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress. Financial insecurity, lack ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...