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I had a daily one-hour practice. I followed the breath as best I could, but random thoughts plagued me to the extent that I felt I had the attention span of a goldfish. A usual meditation session ...

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He was taken to Reading Hospital with injuries of unknown severity ... The family of the young victim is invited to contact Daily Voice to share about her life, as well as fundraiser or funeral ...

Fearless journalism is more important than ever. When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world ...

and I need to make that my daily habit. So I've been trying, you know, I try to relax. I enjoy yoga. So, for me, yoga is like a sense of meditation because I'm kind of peaceful with it.