The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

ADEK's new guidelines have mandated schools to incorporate 'frequent and short activity breaks' during lessons ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

The American Heart Association, a global force changing the future of health for all, and the (NFL), in collaboration with ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...