Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...
No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
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How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
What Stella the baboon taught me about losing weight and living longer
Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.
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6 Unexpected Consequences of Eating Too Much Protein
Protein is a cornerstone of health, playing a crucial role in a wide range of bodily functions, from boosting our immune ...
Weight loss story: Fitness influencer shares how she lost 68 kgs with…
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FDA issues highest risk level recall for over 6,000 tubs of protein powder
Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The ...
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How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
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The FDA Is Changing What Foods Can Be Called ‘Healthy’
The old rule for using the word healthy on a food label was that the grocery item must contribute at least 10 percent of the established daily value of certain vitamins, calcium, iron, protein or ...