Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...