For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Two tasty treats go head to head.Key TakeawaysDark chocolate comes from the cacao tree, as cacao seeds are fermented, dried, ...

Discover 15 delicious ways to satisfy sugar cravings without guilt. These smart alternatives deliver sweetness along with ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Dark chocolate may hold the key to aging gracefully, thanks to its high flavonoid content, which supports heart health, ...

Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing ...

It’s time for my favorite time of the year, when all the Valentine’s Day candy goes on sale! In honor of this sugary sweet clearance sale, I wanted ...

Organic chocolate is evolving, with brands infusing fruit and veg for a better-for-you treat. Discover how confectioners are ...

However, if you prefer a milder taste and are looking for a source of calcium, milk chocolate can be enjoyed in moderation. Both milk and dark chocolate can be high in calories, sugar, and fat. Opt ...

Packed with magnesium, spinach helps maintain healthy blood pressure and supports muscle and nerve function Black beans are high in fibre and magnesium, which aid digestion, help regulate blood ...

Oregano adds flavor to savory dishes. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties. However, further research is necessary. Oregano is ...